Raw Chocolate Banana Bars

Raw Chocolate Banana Bars

Scene: I'm sitting at the dining room table with my youngest sister, Kallie and her wife Kaitlyn. They moved out to Young Family Cabin in January and we call them our "landmates." We've all worked together to build them a tent home on our land which I will share more about below. I say, "Um ---- so I kinda want pudding." Kallie is so enthusiastic with her response...

Introducing Shift, The Workshop!

Introducing Shift, The Workshop!

Yesterday I launched Shift, The Workshop. This one has been swirling around in my heart and mind for some time. There are so many of you who have reached out saying that you want to attend a Shift Retreat but 7 - 10 days away with little ones at home is proving to be a challenge to organize. I noted your requests, treated them like little seeds and watered them until they grew into something I could recognize - workshops.

Ideas vs. Knowing

Ideas vs. Knowing

My friend and first coach, Anthony and his girlfriend Kristin (who is also a coach) visited over Christmas. We spent three days talking and going deep into what each of us believe, are working on and sharing our favorite tools for healing. It was QUALITY time. One of the topics that most resonated with me was Ideas vs. Knowing.