Less rabbit hole, more quick detour.


I'm terrified that I've slid down the rabbit hole (of bad eating).


Hi C,

Does it feel possible to go back to the feelings you were having post all the eating... No guilt, just observing? Observe and then return to what has been your regular healthy routine for the past several weeks. Does it feel possible to return home to that place and allow what happened to be less rabbit hole and more a quick detour? 

You've got this,