Earlier this week a client said:
“I am not tasting the love that I’m looking for!”
STOP! STOP! I interrupted her. WRITE THAT DOWN RIGHT NOW! Holy crap, yes! YES!
She'd been eating out of longing for LOVE. She wasn't truly hungry for food. It was a pure, beautiful moment. That message came to her via a brownie. It didn't taste like what she hoped. And it didn't satisfy the hunger. While we were still on the phone she dumped her "candy closet" into the trash bin once and for all.
The work we do on food is about so much more than what you eat. I can tell you to eat something green, drink more water and get plenty of sleep but you already know all that stuff. The magic is connecting all the parts of your life that nourish or deplete you. The magic is in shining a light into those dark corners and saying out loud OMG I NEED LOVE NOT A BROWNIE! And then working together on ways to infuse more love into your life!
These are the moments that light me up from the inside and leave me floating after I hang up the phone.
Does this sound like you? Are you ready to illuminate your life and infuse it with love + healthy foods? Consider joining us for the next Group Health Coaching session!
This group is small, intimate, supportive and loving.
Do you want to be reminded that you’re not alone? Do you want to lose weight? Gain confidence? Do you want to feel healthy? Do you feel overwhelmed by all the contradictory diets out there? Are you tired all the time + want to get your spark back? Does balance feel unattainable? Or perhaps it’s just within your reach but you could use a boost! Are you ready to change your relationship with food?
Session starts Sept 3rd!
Dates: Sept 3, Sept 17, Oct 1, Oct 15, Oct 29, Nov 12 Time: Two times to choose from 12 PST or 6 PST Cost: Earlybird $349 until August 15
$399 after August 15
Here’s how it works:
In 3 months you will learn the Foundations of Food and receive the tools and support to change your relationship with food. The process is gentle and supportive. You’ll find what foods work best to achieve your goals and support your body. The groups are intentionally small and you can share as much or as little as you’d like.
In addition, you’ll also receive a 1:1 coaching session with me.
What’s the time involved?
We talk every other week for one hour from 12 - 1 PST OR 6pm-7pm PST There will be two groups running this round. Please say which time you're joining.
What others are saying:
If I had to describe in one word what I’ve taken away from my health coaching with Lacy, it would be: FREEDOM. Working with Lacy has been a momentous landmark in my personal health journey. Through her encouragement, acceptance and grace to help me identify my pitfalls, I’ve made serious progress not only looking better – but feeling better emotionally, physically and mentally. I’ve learned how to take better care of myself, and thus improve my overall heath. Besides the added bonus of looking and feeling better through lifestyle food and activity adjustments – health coaching with Lacy goes much deeper than counting and burning calories. Digging into the emotional space and learning how to love myself has been the highlight of my time with Lacy because it has brought incredible healing, acceptance and freedom into my life. - Kendra
Working with Lacy has changed the way I experience food and my body. Her strategic and effective approach was delivered with such loving compassion, patience and optimism that I always felt certain I would reach my personal goals around weight, health, fitness and HAPPINESS. (I’m well on my way! Thanks, Lacy!!) – Lizzy
Thank you for walking with me and the rest of this group down this path. I feel like I have a whole new world of food- primary and secondary – to explore and I am enjoying it. I do not feel a sense of deprivation, only education. I believe whole heartedly that coaching is a better investment of my time, money and efforts than anything I’ve done previously (and you name it, I’ve thrown money at it in the name of losing weight!) – Summer
Read more testimonials here.
Ready to join us?
Before I begin anything new I always ask myself… what will it cost me to participate? and what will it cost me not to?! Your time is now! Sign up here or fill out a confidential health history + schedule a free call to talk about your health concerns and goals to see if the group is a good fit for you.
Come join in the magic! Lacy
P.S. Listening to this on repeat. I loved this movie. LOVED it.