Shift, The Home Kit

A monthly subscription that keeps you connected to mindful living. 


How it works


each month is centered around a theme. You'll find:



Mindful Moments are downloadable recorded audio meditations. 

Good Goods are products found out in the world that are aligned with healthy living. 

Healthy Habits connect you to nourishment your true self.


Easy Eats provide a food experiment or easy-to-prepare healthy recipes. 


Depending on the month, there may also be journal prompts, quotes to consider, play lists, recorded love notes, links to worthy content around the web and more.


Explore The Home Kit



A la carte Home Kits



Kits are available as an a la carte purchase for $27 each in the Home Kit Shop here.

Here are a few favorites.



This edition was released January 2017 and is dedicated to "Stay Seasonal." It includes:

1) Mindful Moment - A 10-minute meditation to recall your energy back to you;

2) Healthy Habit - The eating schedule that helped me release nearly 60 unwanted pounds;

3) Happy Home - What you need to know about house plants that will have you running to the nearest nursery to get a new green friend;

4) Easy Eats - a Chai Smoothie recipe and the best way to blend a smoothie (ingredient order matters);

5) Good Good - How to use oracle decks and my gemstone of the year;

6) Inspiring Interweb - A series to binge watch!


This edition was released September 2016 and is dedicated to "Exploring Your Space" (one of my favorites so far). It includes:

1) Healthy Habit - an exercise to partner proof your closet that will lead to incredible ease in getting dressed each and packing for getaways;

2) Conscious Conversation - journal prompts to explore your space and open up the idea of having things that are both useful and beautiful;

3) Mindful Moment - a 16-minute meditation to empower you and bring hope for your future (this one can bring tremendous clarity);

4) Easy Eats - An incredibly effective daily practice that will start your day strong help you release unwanted pounds;

5) Happy Home - What you need to know about your surroundings and an excessive to improve your home space;

6) Good Good - My favorites for my inner space, my home space and my body (three things I would recommend everyone have);

7) Inspiring Interweb - A solid pep talk and the best laughter from the internet.


This edition was released March, 2017 and is dedicated to "Exploring Imagination." It includes:

1) Mindful Moment - A meditation to tone your imagination;

2) Healthy Habit - a naming exercise that will transform your relationship to paying your bills;

3) Happy Home - on the heels of returning home from a spiritual retreat in Peru I received clear direction on protecting your energy and cleaning your space;

4) Easy Eats - the green food you MUST get in your diet asap;

5) Good Good - the year of great skin needs great skin products;

6) Must-See Movie - a film that will shift your perspective. Watch it when you need to be inspired by the power of the human spirit.  


This edition was released November 2016 and is dedicated to "Permission Granted." It includes:

1) Healthy Habit - A practice to retrain your subconscious to eliminate limiting beliefs;

2) Conscious Conversation - a phrase that brings peace in incredibly challenging moments (and a personal story about my own health);

3) Mindful Moment - an 8-minute visualization to help you calm down;

4) Easy Eats - Indispensable practical information on how to prepare veggies;

5) Good Good - Time to up your chocolate game;

6) Inspiring Interweb - An article that may change your mind about the aging process and a singer that is break-your-heart-good.