Shift, The Home Kit is monthly guide to keep you connected to your goals for a healthy and mindful life. It's pure inspiration, support and encouragement.
This edition was released August 2016 and is dedicated to "Exploring Confidence." It includes:
1) Mindful Moment - an 8-minute mediation to bring you into what's really real;
2) Conscious Conversation - journal prompts on confidence with a question that I ask myself at least once a week;
3) Healthy Habit - a practice that is as beneficial as it is fun (Beyonce has this one DOWN);
4) Easy Eats - a week-long breakfast experiment to help you find what foods your body feels best taking in first thing in the day;
5) Good Good - A new edition to my capsule wardrobe that you're going to want on your body;
6) Inspiring Interweb - A video to remind you that life is easy (and more).