Exploring Confidence


Exploring Confidence


Shift, The Home Kit is monthly guide to keep you connected to your goals for a healthy and mindful life. It's pure inspiration, support and encouragement.

This edition was released August 2016 and is dedicated to "Exploring Confidence." It includes:

1) Mindful Moment - an 8-minute mediation to bring you into what's really real;

2) Conscious Conversation - journal prompts on confidence with a question that I ask myself at least once a week;

3) Healthy Habit - a practice that is as beneficial as it is fun (Beyonce has this one DOWN);

4) Easy Eats - a week-long breakfast experiment to help you find what foods your body feels best taking in first thing in the day;

5) Good Good - A new edition to my capsule wardrobe that you're going to want on your body;

6) Inspiring Interweb - A video to remind you that life is easy (and more).

To receive Shift, The Home Kit in your inbox monthly, click here and subscribe for $23/month. 

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