Shift, The Home Kit is monthly guide to keep you connected to your goals for a healthy and mindful life. It's pure inspiration, support and encouragement.
This edition was released December 2016 and is dedicated to "Exploring Lightness." It includes:
1) Mindful Moment - a new before bed ritual in the form of a 5-minute unwind meditation;
2) Healthy Habit - Life looks so different through the lens of joy. A video to raise your vibration and get you laughing;
3) Conscious Conversation - journal prompts to explore the stories you've been telling and help you release the ones that are no longer working in your favor;
4) Easy Eats - An incredibly satisfying pumpkin spice almond milk recipe;
5) Good Good - A favorite tool to help you develop a mediation practice.