Exploring Lightness


Exploring Lightness


Shift, The Home Kit is monthly guide to keep you connected to your goals for a healthy and mindful life. It's pure inspiration, support and encouragement.

This edition was released December 2016 and is dedicated to "Exploring Lightness." It includes:

1) Mindful Moment - a new before bed ritual in the form of a 5-minute unwind meditation;

2) Healthy Habit - Life looks so different through the lens of joy. A video to raise your vibration and get you laughing;

3) Conscious Conversation - journal prompts to explore the stories you've been telling and help you release the ones that are no longer working in your favor;

4) Easy Eats - An incredibly satisfying pumpkin spice almond milk recipe;

5) Good Good - A favorite tool to help you develop a mediation practice.

To receive Shift, The Home Kit in your inbox monthly, click here and subscribe for $23/month. 

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