Shift, The Home Kit is monthly guide to keep you connected to your goals for a healthy and mindful life. It's pure inspiration, support and encouragement.
This edition was released April, 2017 and is dedicated to "Retrograde Edition." It includes:
1) Retrograde Reminders - what it means when Mercury goes into retrograde and reminders to ease daily life (and just great practices for anytime);
2) Retrograde Ready - a selection of gems to use to support you - you're going to want to know which stone is gemstone valium;
3) Mindful Moment - a visualization to used first as a meditation and then as a ritual in real life;
4) Healthy Habit - advice on when to escape the rigors of daily life and how;
5) Easy Eats - the best hummus recipe I've found;
6) Good Good - a favorite product to remind you of your power;
7) Rad Reads - what I"m reading and how self judgement creeps in at the oddest times.