Clear Head Space

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This is a good tool that you may want to use right now. My sister has ants in her entry way and Mema (who always knows the best ways to clean anything) suggested she draw a thick chalk line around the perimeter of the room because the ants won't cross the line. 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜 It got me thinking... what if we draw a metaphorical chalk line around the people or things that are bugging us? The key is to create some space between you and the perceived problem. Space can give way to love and compassion. And love changes everything. 〰〰〰〰〰〰〰〰
Grab your journal start writing names, events, worries, etc and then draw a circle around each one. Breathe. Send the contents of each circle love and then shift your focus to what you'd like to feel today. Invite the feeling(s) in, write them down on a fresh page. Fill the page. No circles, no barriers. Give it try. Let me know how it helps you!