Today's shift is brought to you by my recent need to consume copious amounts of homemade hummus + veggie sticks.
Over the years I have eaten my way to better living through keeping it simple. Mono-meals (meaning eating just one veggie/fruit/grain/etc) as your entire meal help your digestion work more efficiently and give the tastebuds a chance to refine to subtler tastes.
The meal doesn't have to be fancy or complicated. It's a wonderful opportunity to infuse love and intentional energy into the food you're making.
adapted from Oh She Glows
1 - 14oz can of chickpeas (Eden brand is my fave for canned beans)
1 tsp Himalayan sea salt
2 garlic cloves
1/3 Cup tahini
2 medium lemons, juiced (a medium lemon will give you about 3 tbsp of juice)
6 Tbsp water
4-8 drops of Crystals hot sauce (or Tabasco), to taste
Organic olive oil, for drizzling
Paprika, for garnish
Place all ingredients (except salt) into a food processor and process until the hummus is coarsely pureed
Gradually add salt tasting at half tsp (You may choose to add more/less salt)
Scoop into bowl and drizzle with olive oil and garnish with paprika
Yields two cups and stays good for 4 days in the fridge