Hone Your Intuition

The goal of Shift Retreats is to help you remember who you are. 〰
One of the best ways to do that is to listen to your wise inner voice - Dr. Clarissa Pinkola Estes refers to this voice as "the one who knows". It's the whisper that tells you to stay home today, to call your best friend to check in, or to turn your phone off for a little while. It's the one who's just about always, and inexplicably, right. 〰
Another practice is to ask that voice more questions more often. Before reading the menu, ask what you really want to eat for lunch. Throughout your day, ask how you're doing. If you're not ok, ask what it is you need. Then move mountains to give it to yourself if you can.

The best way to remember who you are is to ask and to listen. The one who knows is... you.

Ps. Seen hiking! There are heart rocks placed on tree trunks all along the trail.