Hydrate

I appreciate measurable shifts that I can put on a to do list and check off. Instant success, you know. 🙌🏼 It's almost 1 pm and I'm nearly done with my 64 oz of water. Cliff and I have been doing a water experiment for the last several months after reading Your Body's Many Cries for Water by F. Batmanghelidj. The basic idea is that many of us are chronically dehydrated and consuming water daily (and also adding 1 tsp of high quality salt into your diet) has the power to eliminate all kinds of dis-ease. We've seen Cliff's blood pressure lower, my energy go up, we have both released some lb's and feel the results so far are enough to keep going. 💧

Some shifts are as easy as drinking more water.