Radical Acceptance

The most successful, long-term shifts I've both witnessed and experienced have involved dedication to a practice of NOT making ourselves - or our experience - wrong. Despite the tireless voice inside that berates, belittles and lives to remind you that you're not doing it right, consider that maybe you are. -

Thought your experience of that meditation was supposed to be more ecstatic than it was? Or that you should feel differently about that person than you do? -

Practice this today: Make nothing wrong.