Anytime you see beauty in your life be present with it for 15 seconds to allow it to make a difference in your well being.
Here's why: If you see something negative only for split second it will stay with you. You've seen the news, right?
If you see something positive for the same amount of time it will NOT stay with you. In order to retrain the brain to hold onto the positive stay with it for 15 seconds. You could start with hugging for 15 seconds a day or contemplating the beauty of a flower, a piece of fruit, beloved pet or child etc for 15 seconds! More proof that baby steps are the way to lasting change. 🌼💛