Inner change can be terrifying and dramatic. Though we ask and often beg + plead for change to occur when it starts happening the sensations that accompany it can feel intense. I often see progress that some would say looks like destruction. I tell my clients to stay the course and remind them that they've got this! It's all just information, it's all just sensation and the nice thing about change is it keeps moving so any waves of 'WTF have I gotten myself into' will soon pass.