I set out to do 3 days juice cleansing and 3 felt so good I did 3 more (Steel Magnolias anyone? Truvy: In a good shoe, I wear a size six, but a seven feels so good, I buy a size eight.) Yesterday was day 6 and now on this 7th day I've decided to offer a free cleanse for all those who would like to join in on the juice feast!
Yeap, F R E E. Recipes, support, a schedule, ideas on substitutions and how to make it work for you, a little commiserating on what you might be feeling and experiencing.
Follow along on the blog and my FB page.
Fri, March 30/ Sat, March 31/ Sun, April 1
3-day juice cleanse! A time for renewal, to loose a few lbs, to REset, to learn about your body, about whole foods and juices! To welcome Spring and clean your internal house!
A dose of can do.
A juicer. This is my favorite though you don't have to start with an expensive juicer if this is your first time experimenting with juicing!
Time to take it easy and listen to your body. If you're a *caffeine drinker or eat mostly processed foods you might experience some withdrawals + headaches and it's super helpful to be able to lay down, nap, etc...
*it's helpful to start weaning yourself off the caffeine now. It will make it so much easier come day 1 of the cleanse. Try using 1/2 the amount of coffee you normally do per cup or start subbing in green tea when you'd typically have that 2nd cup of coffee.
Optional- a blender to make nut milks
Glass Jars for storing your juice.
I'll post up a shopping list next week in prep! Here's to your very best you and the power of juice!
Excited to share this with you all!
Love and Green Juice!