We got our first cold front which means temps down to high's in the 80's and I'm taking full advantage! Meet my version of the Pumpkin Spice Smoothie! You're going to love it! Not too sweet, with the perfect amount of nutty spice.
Pumpkin Spice
*Gluten-free *Dairy-free *Vegan
serves 2
Ingredients 1 1/2 cup almond milk 3/4 cup pumpkin puree 1 frozen banana 1 cup ice 2 dates 2 tbsp walnuts 2 tbsp chia seeds 1/4 tsp pumpkin spice or 1/8 tsp nutmeg + 1/8 tsp cinnamon
Directions
Blend all ingredients except ice until smooth. Then, add ice and blend again until smooth. Pour into 2 glasses, top with crushed walnuts and dust with nutmeg. Enjoy!
xo, Lacy
There's all kinds of exciting stuff on the horizon!
I will be at Every Body Pilates in Belmont, Ma on October 20 + Dec 8! I AM SO EXCITED ABOUT THIS ONE! We're offering a 6-week workshop covering everything from the best foods for your body to eating on the go, green juices and smoothies, eating for glowing skin, weight loss, eliminating cravings, identifying sensitivities and more. Details here.
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Wanna join the likes of Van Gogh, Einstein, da Vinci and Gandhi? Come join me in for a 5 day Veg Pledge! It's five days of no meat, no fish, no dairy (that means no cheese (gasp!). Just veggies, fruits, grains, nuts, seeds and love! More info coming very soon! It will run from Nov 4th - Nov 8th + is $27. Register here.
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The most popular group coaching session of the year is fast approaching! Get ready to Thrive Through the Holidays alongside a small group of like minded women! This group is the ultimate support system to navigate your way through holiday feasts without having to unbutton your pants! More info + register here.
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By popular demand Sweet Surrender 10-day Sugar Detox will run Dec 1 - 10th! Read what current participants are saying here. Register here.
