The seasons are changing and with the lingering breezes of fall I feel myself retreating inward. I'm calling more awareness in around these feelings. I spent a long time on the phone with my sister this morning taking turns talking about what Dr. Wayne Dyer taught us, working through sadness, density, question marks and focusing on what's begging to be noticed today. I said, "sis, I'm so burnt out" and she replied, "that's great!" ...
This post is less about salad and more about partnership and giving each other support + space. This morning I got up before Cliff to do my morning meditation (it's been over a month of meditating at least once a day! I actually wake up craving it. Crazy cool!) He joined me just as I was about to start listening to a second guided meditation. Perfect timing. After it was over we hugged to rub the feel good meditation energy all over each other. He made breakfast, I wrote in my journal.
Effortless ease. Post breakfast we began talking about detox and the inevitable emotions that bubble up in the process. He said he wanted to take a day to go and sit in the woods and write and meditate and think. I said 'I'll make you a salad for lunch.
