We all deserve to be seen and to feel amazing in our skin
I'M LACY
I am a Health Coach + Meditation Facilitator
By the time you find me you're ready to do the work, you've felt the call, and by some seeming-serendipity you've wound up here. You're in the exact right place at the exact right time. Welcome!
I practice a holistic approach to health and wellness and allow my intuition to lead. While food or meditaiton are often jumping-off points for our work together, it is only the beginning of the deep-dive we will take into your emotional, physical, and spiritual well-being. The process is truthful, gentle and supportive. It gives you an opportunity to listen to your body and find balance and a powerful sense of control.
This is for you if:
You would like to feel empowered and hopeful.
You are ready to heal your body of physical and emotional pain.
You are feeling called to let go of unhealthy habits or addictive behaviors that are no longer serving you.
You want to feel peaceful in your life.
You are ready to love the reflection you see looking at you in the mirror.
You are looking for change in your career, in your relationships and in your body.
You get the sense there has to be “more” to life.
You know it’s time to make a change, you just don’t quite know how.
I’m proud to say at 37, I love myself. I am at peace with food and happy in my skin. I LOVE real food and eating simply, and I wake up every day with one goal, to fall in love with life.
Some profoundly great, sometimes painful but totally worth it work has led to this place in my life and fueled my path in healing and wellness. In short, my story has led me here and in this moment your story has too. I am so glad that you’re here!
My training has been an eclectic blend of following my feel-good and trusting the steps along the way. I majored in Psychology to better understand myself and my family and found in the process that I am a gifted listener. While in college, I fell hard for yoga and completed several yoga teaching certifications in my early 20s. At that time yoga was the only thing that had ever helped to quiet my busy mind, and looking back it was a powerful thread that allowed me to not only accept but fully love my body.
From there my excitement led me to massage therapy certification, Reiki, and meditation trainings, all which helped me further tap into my intuitive and healing gifts. Then came nutrition school. Integrative Nutrition® was the missing link that brought everything together for me where food was concerned.
Food showed me that I could transcend the limitations that were placed on me by medical doctors. Green vegetables brought my body back to balance and helped me to heal my addiction to processed foods and sugar. They helped to mend a lifetime of chronic illness and restore my body to its natural size. And it has been my passion ever since to help others do the same.
We are not victims of our bodies. We are powerful creators with the privilege of choice.
MORE ABOUT ME
- If I had a super power I’d rid the world of fake foods + banish self-loathing! We’d all eat more veggies, get still in meditation daily and love our beautifully capable bodies.
- I never wear a watch, don't own a TV and rarely wear makeup.
- I've always loved my height, curly hair and being an intuitive (though I didn't fully realize that last one until the last several years).
- I wasn't a cat person until Ned chose me. He is the coolest fur face I've ever known. Ever.
- I can recite all the words and sing all the songs from Grease + Dirty Dancing.
- Fresh herbs have always made me feel fancy. Basil and dill are my favorites.
- I went on a month-long solo soul journey to Bali in 2014 and everything changed in the best ways possible.
- My husband, Cliff was a paramedic for over 25 years, healed his own chronic high blood pressure and cholesterol with food and is a total whole foods convert. His passion is flying airplanes (real ones not remote control).
SHIFT CLASSES
Shift Classes are a-la-carte online courses that cover bite-sized pieces of foundational Shift wisdom that you can implement in your life TODAY. Each class is a potent, yet accessible way for you to connect with the work that this tribe is doing right now without ever having to leave your home.
Classes begin at $99 and are yours to study and use at your own pace.
BELIEF CLASS
LEVEL: ALL | LENGTH: 5 DAYS | COST: $149
When I lead a retreat, we circle up on day one and talk beliefs. When I coach with a new client, our first call is always about beliefs. When I dig deep and do my own personal work, you got it - I’m going straight to beliefs.
Whether you are a seasoned spiritual seeker or new to the mindful life, this class has the lessons, exercises, meditations and affirmations that are still my mainstays for getting re-centered and reconnected. This is work I return to again and again in my own life, and it is as potent as it is effective for getting you back on track and feeling inspired and aligned.
For years I have been walking coaching clients and retreat-goers through this foundational, transformative work, and now it is available in a 5-day class you can do right from your home. Each day offers a teaching, guided journal prompts, coordinating affirmations and a meditation to augment the radical shifts you’ll be making in your mind and life.
CRYSTAL GRIDDING CLASS
LEVEL: ALL | LENGTH: 1 DAY | COST: $99
Crystals are incredible storers and transmitters of information, and when put to proper use they can be valuable energetic helpers along our spiritual journeys.
In this class, you'll learn easy, practical steps to utilizing crystals on sacred geometric grids. We walk you through choosing crystals to match your intention as well as the step-by-step instructions for building an intention-based grid that actually works. We've also added valuable and fun bonus content showing you other ways you can incorporate your crystals into your daily life.
The intention behind Shift Classes
For the past four years I have been teaching transformational retreats in locations all over the world. Circle by circle, we have moved metaphorical mountains together amidst belly-shaking laughter and buckets of cleansing tears. I have watched you claim shifts that have changed your entire lives, and I have been honored and amazed by the way each of you have shown up and done the work.
And yet for every one of you that joins the magic on retreat, I know there are hundreds more who are craving transformation in your everyday lives. You can’t make it to a retreat tomorrow, and it doesn’t feel in reach even in a year, but you need help today. You are spiritual seekers who believe shifting is possible, but you wish there was a way to get it at home.
I hear you.
Which is why I have created a new series of offerings co-authored with Kayla Floyd: Shift Classes
I still deeply believe in the retreat experience, and if I could sit across from you today, I would encourage you to find a way to retreat from your life at least once a year in the name of personal growth. And yet I also understand that the work can and does happen in your day-to-day life as well. These classes are the bridge to facilitating that self-paced transformation.
I adore and appreciate this tribe so immensely. Thank you for being with me on my own journey of personal growth and supporting me as I share it with all of you. It is truly an honor and a privilege to do this work.
With love,
Lacy
p.s Read more about the collaboration with Kayla here.
Please note that all purchases are non-refundable.
I am so excited to be collaborating with Kayla Floyd on Shift Classes
I often think it started in 2016 when I called Kayla to say that I had to have emergency surgery for my trachea and needed her to get on a plane immediately to come and lead my Shift retreat. That's part of how we got here. But the truth is we have been combining our super powers since we were children. Choreographing routines to Tiffany's "I Think We're Alone Now" and perfecting how we wanted our Barbie Surf Shop set up.
We have always been the most powerful medicine for each other's hearts, and somewhere along the way we realized that it was more than a biological connection. It’s a soul-level electricity that beats to the drum of this magic universe, and it isn't just ours. It’s for everyone. We can all find our power in our own form of sister medicine, and so we decided to start teaching people how through Shift Classes.
Sisters
Imagine two little girls as different as can be. One with a mop of curly black hair and a fierce command of her ever-growing voice. Another with pink-framed glasses too big for her face and a gentle knowing that emotion would be her teacher. Each exuberant in her own way and both carrying the imminent truth that one day their stories would help many, many others just like them.
We are those sisters - Lacy + Kayla - two kindred souls who have spent our lives in pursuit of feeling good and helping others feel the same.
In so many sweet ways, our path was always leading us to this moment. As teenagers we sat on our beds and dreamed of a day when women didn't feel broken and only worth the size of their waists. As twenty-somethings we spent countless hours on the phone yearning for connection with our inner whisper and fantasizing about a day when our passion would be our work. As thirty-somethings we spent our time meditating in the sweet spaces in between and creating beautiful visions of a life lived on purpose.
And now, our passions have indeed become our work, and the bumps and lessons in our lives have translated into Spirit-breathed programs that have helped so many people move energy, break free from emotional misery and reclaim the amazing, sparkling, joy-filled lives they deserve.
We are beyond humbled to share our stories and our work through Shift Classes, and we invite you to claim your power and join us. Transformation is only one heartfelt intention away.
Thank you so much for being here!