Create Your Day

Today marks the 10th day of getting up before the sun to meditate and then moving my body. I spent my life believing that I wasn't a morning person. I used to miss the bus ALL the time as a kid and was perpetually late for anything that required getting up before 9am. I've decided to change my mind... I love the mornings! This month long experiment is already a game changer. There is so much power in identifying and then changing the beliefs that are no longer serving you. Ps. THIS moss covered tree!