Over the weekend we watched Forks over Knives and loved it so much we had Kayla and Brian watch it too.  It's POWERFUL!  This documentary turned my milk and meat loving man into a near Vegan in a matter of hours.

Over the coming weeks I'll be documenting the changes around here.  Up first... M I L K.  Cliff grew up in the era where milk was "natures perfect food." As a baby I was allergic to milk so I never developed a taste for it and don't drink it now but Cliff loves milk in his coffee!

May you feel energetic and free all the days of your life!